"Among the feminine nouns, I am fame, prosperity, speech, memory, intellect, resolve, and forgiveness."
Bhagavan Gita
Together we cultivate and nurture the feminine essence, creating a gift for every woman.
Currently Available
- Lunar Flow Yoga – a gentle flow of moves connecting to divine femininity.
- Promotion of Fertility and Wellness
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A woman's essence is a gift to every woman. It is a beautiful, magnetic, warm and very powerful energy that has nothing to do with external appearance. Femininity is loving, gentle, caring, intuitive and completely natural. If we do not nurture and cultivate our femininity on a daily basis, we become exhausted and start looking for substitutes in the outside world. A woman who is connected to her centre, confident in her body and present in the moment, here and now, represents a source of inspiration for her surroundings and the people around her.
Lunar Flow Yoga
Yoga is an ancient science that helps to create health and well-being by building awareness, strength and flexibility in both the body and mind. The most common benefits of regular yoga practice include: stress and pain relief, improved circulation and digestion, better body alignment, increased concentration, deeper and more relaxed breathing, peaceful sleep, and a sense of well-being and inner peace. Due to its attested positive effects, yoga practice is recommended to all, regardless of age, physical or medical conditions.
With the aid of gentle techniques and the flow of simple, joyful sequences, accompanied by beautiful music, we encourage balance of movement and breath, resulting in a creation of harmony in your body. This type of practice is especially recommended for women since it helps us to nurture and cultivate our femininity, makes us more connected to our centre, an allows us to be confident in our bodies and present in the moment.
Private Lunar Flow Yoga sessions lasting 90 minutes are available. It is also possible to learn a simple sequence for your individual home practice.
Lunar yoga workshops are especially magical during the time of the full moon and can be organised upon request for a group (minimum 5 people). Each full moon carries a message and vibration which helps us face our limits setting us up on the path to happiness, with ease and compassion. Comfortable clothes and a bottle of water are recommended. Please do bring your mat, a pillow and a blanket with you.
Promotion of Fertility and Wellness
A gentle micro-workout can release the pelvis, resulting in an increased functioning of the reproductive organs. According to scientific research, consciousness and gentle micro-exercises can assist in stabilising our hormones as well as improving circulation, posture, balance and muscle tone. The techniques are based on the traditional Indian system of Ayurvedic treatment, which is used holistically to create harmony throughout the whole body, leading to a feeling of inner peace. The practice is based on the modules and teachings of internationally recognized organization Birthlight, London.
There are private sessions available, designed and recommended for all women, especially those wanting to stimulate fertility in all areas of their life.
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